lifeOS |

Dashboard Overview

June 16, 2026 | 21:45:00

Friday, May 29

Welcome back, Martin!

Your streak is active. You're 85% close to hitting all your fitness and nutrition targets today!

Fitness Health Water

Workout History

Log a New Workout

Import Bookmarked Plan

Activity Type

Workout Name (Optional)

Date

Duration (minutes)

Visibility / Sharing

Workout Score (Optional)

Workout Phases

Save as Bookmarked Plan (Template)

My Bookmarked Plans

0 Bookmarks

These are your saved workout templates. You can load them directly into the workout logger, launch them in the training timer, or delete them when no longer needed.

Today's Food Journal

June 16, 2026

Daily Total: 0 kcal | Carbs: 0g | Protein: 0g | Fat: 0g

Calorie & Macronutrient Summary

Goal: None Defined • Target: 1780 kcal • C: 280g • P: 150g • F: 80g

Carbs: 210g 45%

Protein: 135g 30%

Fat: 70g 25%

Carbs Intake

210g / 280g

Protein Intake

135g / 150g

Fats Intake

70g / 80g

Water Intake

Keep hydrated throughout the day to sustain energy and muscle recovery.

1750 / 3000 ml 7 of 12 glasses logged

My Recipes

Build custom recipes by combining ingredients, then log the entire recipe to your daily journal with one click.

Weekly Workout Frequency

7-Day Trend

MonTueWedThuFriSatSun

Weekly Energy Balance

Calories Kcal

Consumed Burned

Weekly Hydration Trends

Hydration Log

Workout & Exercise Analytics

Interactive Progress Engine

Track performance history, visualize advanced strength trends (Max Weight, 1RM, Volume), and compare repeating workout attempts chronologically.

Exercise Name

Type an exercise name to track performance logs.

My Communities

🌐 Communities Hub Overview

Stay updated with the latest posts from all your communities and view your upcoming class reservations at a glance.

📅 Your Booked CrossFit Classes

💬 All Communities Feed

🤖 WOD AI-Coach

PREMIUM ⭐ BETA 🧪

Your intelligent fitness companion. WOD AI-Coach is a premium feature that provides personalized advice, tailored workouts, and optimal meal structures informed directly by your training and nutrition logs.

🎯

Personalized Workouts

Receives dynamic daily training templates crafted around your fitness goals, experience level, and training performance history.

🥗

Tailored Food & Meal Plans

Get daily caloric and macronutrient suggestions adjusted to your body weight, height, activity level, and targets.

📈

Adaptive History Tracking

Learns and evolves in real time by looking at your completed logs to optimize training recovery and progression metrics.

Simulated Preview

🤖

AI-Coach Just now

Hello! I am scanning your daily profile logs. As your goal is to **Build Muscle**, I have calculated a strength training protocol and set your target nutrition values to **2300 kcal** with **200g Protein** to facilitate muscle repair.

Here is a custom workout routine tailored to your physical profile (115kg weight, light activity level):

💪 AI strength-builder Session

4 Rounds:
• 5 Deadlifts (75% 1RM)
• 8 Strict Overhead Press
• 12 Dumbbell Rows
• 15 GHD Sit-Ups

Reserve a Workout Spot

Reserve a spot in classes. Group sizes are capped to ensure safety and individual coaching attention. Click on any calendar day to show and book available sessions.

Your Active Contract

Unlimited Membership

Unlimited

📅 Workout & Booking Calendar

May 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Classes for Monday

Selected Day

Update & Plan Workouts (Admin Only)

Scheduled Date

Select Class Session

Assigned Workouts for this Class

➕ Attach a Workout to this Class

Workout Title

Coach Comment / Note (Optional)

Activity Type

Duration (minutes)

Shared Healthy Recipes

Share a Recipe

Members Directory

Roles & Rights

View and manage community roles. Admins can promote other members to grant WOD editing rights.

Contract Templates

Admin Configuration

Define and configure membership contracts for class bookings. You can assign these templates to athletes in the Members Roster tab.

Contract Name	Type	Session Limit	Actions

Create New Contract Template

Contract Name

Type

Session Limit

Time Frame

Roles & Access Rights

Admin Configuration

Create custom roles for your community members and define their exact access privileges. Default roles like admin, coach, and member are protected from deletion.

Waitlist Configurations

Admin Configuration

Select how class waitlists should handle open slots when bookings are cancelled.

Automatic Promotion (First In, First Booked) The next person in the waitlist queue is automatically booked and their contract balance is updated.

First-Come, First-Serve (Broadcast Notification) All waitlisted people receive a notification, and the open slot becomes bookable by anyone on a first-come basis.

Late Cancellation Policy

Admin Configuration

Configure the late cancellation window. If a member cancels their booking less than this number of hours before the class starts, they will be charged a session.

READY 00:00.0 Round 1 / 1

Lap Splits & Round Times

No splits recorded yet

Timer Configuration

Timer Mode

Standard stopwatch. Press **Lap** to record split times. Counts up continuously.

Rounds

Time Cap (Mins)

Time Limit (Minutes)

Interval Length

Total Intervals

Work (s)

Rest (s)

Rounds

Welcome back, Martin!

Workout History

Log a New Workout

Workout Phases

Workout Exercises (Freeform Text)

My Bookmarked Plans

Today's Food Journal

Calorie & Macronutrient Summary

Water Intake

My Recipes

Weekly Workout Frequency

Weekly Energy Balance

Weekly Hydration Trends

Workout & Exercise Analytics

My Communities

My Friends

🌐 Communities Hub Overview

📅 Your Booked CrossFit Classes

💬 All Communities Feed

🤖 WOD AI-Coach

Personalized Workouts

Tailored Food & Meal Plans

Adaptive History Tracking

💪 AI strength-builder Session

Community Name

Apex Leaderboard (Today)

Shared Workouts

Share a Workout

Reserve a Workout Spot

Unlimited Membership

📅 Workout & Booking Calendar

Classes for Monday

Add Class Session

Update & Plan Workouts (Admin Only)

Assigned Workouts for this Class

➕ Attach a Workout to this Class

Shared Healthy Recipes

Share a Recipe

Members Directory

Contract Templates

Create New Contract Template

Roles & Access Rights

Waitlist Configurations

Late Cancellation Policy

Lap Splits & Round Times

Timer Configuration

🏋️‍♂️ Active Workout: Workout Name

🔄 Previous Attempts & PRs:

Log Meal Item

Create New Recipe

Select Meal Category

Delete Recipe from Journal

Delete Meal Item

Add to Post

Update Profile Settings

Health Info (Optional)

Customize Dashboard Layout

➕ Add New Dashboard Tile

📋 Current Dashboard Tiles

Define Nutrition & Fitness Goals

Calculated Suggestions (Mifflin-St Jeor)

Override Targets Manually

Submit WOD Score

🌐 Explore Communities

Create New Community

👥 Find Friends

🏋️‍♂️ Class Participants

Add Athlete Manually (Coach/Admin)

Account Login

Create lifeOS Account

Health Info (Optional)

⚠️ Delete Community

🏋️ Workout Details